Wrap Up Your Day with Flavor: Avocado and Turkey Spinach Wrap Recipe
This Avocado and Turkey Spinach Wrap is not only delicious but also packed with nutrients. It provides a good balance of lean protein, healthy fats, fiber, vitamins, and minerals.
The turkey offers protein, while the avocado provides healthy monounsaturated fats and a creamy texture.
Spinach, red bell pepper, and cucumber add vitamins and crunch, and the whole-grain tortilla or spinach wrap offers fiber for sustained energy.
Enjoy this satisfying and nutritious sandwich as a quick and healthy lunch option.
Ingredients:
- 1 large whole-grain or spinach tortilla
- 2-3 slices of lean turkey breast
- 1/2 ripe avocado, sliced
- Handful of baby spinach leaves
- 1/4 red bell pepper, thinly sliced
- 1/4 cucumber, thinly sliced
- 1 tablespoon hummus or Greek yogurt dressing
- Salt and pepper to taste
Instructions:
1. Lay the whole-grain or spinach tortilla flat on a clean surface.
2. Spread a thin layer of hummus or Greek yogurt dressing evenly over the tortilla, leaving a small border around the edges.
3. Layer the baby spinach leaves on the tortilla, covering it entirely.
4. Arrange the turkey slices on top of the spinach, evenly spaced.
5. Place the sliced avocado, red bell pepper, and cucumber on top of the turkey slices.
6. Season with a pinch of salt and pepper to taste.
7. Carefully fold the sides of the tortilla inwards and then roll it up tightly from the bottom, creating a wrap.
8. If desired, you can cut the wrap in half diagonally for easier handling.
