What to look for in a Healthy Diet

When it comes to maintaining good health, a healthy diet is essential. A healthy diet provides your body with the nutrients it needs to function properly, and can help prevent chronic diseases such as obesity, diabetes, and heart disease. 

But with so many diets and nutrition advice out there, it can be difficult to know what to look for in a healthy diet. Here are some key things to keep in mind:

1. Balance: A healthy diet should include a balance of different food groups, including fruits and vegetables, whole grains, lean proteins, and healthy fats. Aim to fill half of your plate with fruits and vegetables, one quarter with whole grains, and one quarter with lean protein.

2. Variety: Eating a variety of foods helps ensure that you get all the nutrients your body needs. Try to include a variety of fruits and vegetables, whole grains, and lean proteins in your diet.

3. Moderation: While it's important to eat a variety of foods, it's also important to practice moderation. Avoid overeating and limit your intake of foods that are high in sugar, salt, and saturated fats.

4. Adequacy: A healthy diet should provide all the nutrients your body needs in the right amounts. This includes essential vitamins and minerals such as calcium, iron, and vitamin C.

5. Sustainability: A healthy diet should be sustainable over the long term. Avoid diets that are overly restrictive or rely on supplements or other products.

In summary, a healthy diet should be balanced, varied, moderate, adequate, and sustainable. By focusing on these key principles, you can ensure that you're getting the nutrients your body needs to maintain good health.

*This is no way medical advice please contact your primary care provider to discuss any new diet plans.