Summertime Delight: Chicken and Avocado Salad Recipe
This Chicken and Avocado Salad is a delightful, nutritious, and customizable dish that can fit into various dietary lifestyles.
Whether you're looking for a quick weeknight dinner or a delicious way to boost your nutrient intake, this salad has it all. So, don't miss out on the opportunity to savor a burst of flavor and nutrition with each bite!
Satisfying and Filling the combination of protein from the chicken and
the healthy fats from avocados make this salad a satisfying and filling meal.
It's perfect for those looking to maintain a balanced and satisfying diet.
For the salad:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 4 cups mixed salad greens (such as lettuce, spinach, or arugula)
- 2 ripe avocados, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
For the dressing:
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions:
1. Start by marinating the chicken. In a bowl, combine 2 tablespoons of olive oil, salt, and pepper. Place the chicken breasts in a resealable plastic bag or a shallow dish, pour the marinade over them, and ensure they are well coated. Let them marinate for about 15-30 minutes.
2. While the chicken is marinating, prepare the dressing. In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, minced garlic, Dijon mustard, salt, and pepper. Set the dressing aside.
3. Heat a grill pan or a regular skillet over medium-high heat. Once hot, add the marinated chicken breasts. Cook for about 6-7 minutes per side, or until the chicken is cooked through and no longer pink in the center. Cooking time may vary depending on the thickness of the chicken breasts. You can also use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
4. Remove the chicken from the heat and let it rest for a few minutes before slicing it into thin strips.
5. In a large salad bowl, combine the mixed salad greens, sliced avocados, halved cherry tomatoes, and thinly sliced red onion. You can also add crumbled feta cheese for an extra layer of flavor.
6. Drizzle the prepared dressing over the salad and toss everything gently to ensure the salad is evenly coated.
7. Finally, add the sliced chicken on top of the salad.
8. Serve the chicken and avocado salad immediately, garnished with additional feta cheese, if desired.
Enjoy your refreshing and tasty Chicken and Avocado Salad! You can customize this recipe by adding your favorite salad ingredients or using a different dressing, depending on your preferences.
