Hearty Harmony: Easy & Tasty Chickpea Soup
Savor the symphony of flavors in our "Hearty Harmony" Easy & Tasty Chickpea. This soul-warming creation combines the wholesome goodness of chickpeas with a medley of vibrant vegetables, creating a symphony of taste and nutrition in every spoonful.
Infused with aromatic spices and simmered to perfection, this easy-to-make soup is your ticket to a comforting and satisfying meal. Whether you're a seasoned chef or a kitchen novice, join us on a culinary journey that turns simplicity into extraordinary flavor.
Discover the joy of creating nourishing and delicious memories with each bowl of our Easy Chickpea and tasty chickpea soup.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes, undrained
- 1 cup spinach or kale, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, for garnish
- Lemon wedges, for serving
Instructions:
1. Sauté Aromatics:
Heat olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery. Sauté until vegetables are softened and onions are translucent, about 5 minutes.
2. Add Garlic and Spices:
Stir in minced garlic, ground cumin, ground coriander, smoked paprika, and cayenne pepper. Sauté for an additional 1-2 minutes until fragrant.
3. Simmer Chickpeas and Broth:
Add chickpeas, vegetable broth, and diced tomatoes (with their juice) to the pot. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15-20 minutes, allowing the flavors to meld together.
4. Blend for Creaminess (Optional):
For a creamier texture, use an immersion blender to partially blend the soup while leaving some chickpeas and vegetables whole. Alternatively, transfer a portion of the soup to a blender, blend until smooth, and return it to the pot.
5. Add Greens:
Stir in chopped spinach or kale and let it simmer for an additional 5 minutes until the greens are wilted.
6. Season and Serve:
Season the soup with salt and pepper to taste. Ladle the soup into bowls, garnish with fresh parsley, and serve with a wedge of lemon on the side for a burst of citrusy freshness.
7. Enjoy:
Dive into a bowl of this easy chickpea soup, reveling in the warmth, heartiness, and flavorful goodness. Pair it with crusty bread or a side salad for a complete and satisfying meal.
This easy chickpea and vegetable soup is not only a breeze to make but also a delightful way to incorporate the goodness of chickpeas into your meals. It's perfect for a cozy weeknight dinner or a quick, nutritious lunch.
