Tasty and Easy to Make Dinner: Salmon Dinner Recipe
This salmon dinner recipe is a healthy and delicious option for a Friday night meal. Salmon is a good source of protein, omega-3 fatty acids, and other nutrients. It is also a low-calorie food, so you can enjoy this meal without feeling guilty.
The lemon juice and honey glaze adds a touch of sweetness and acidity to the salmon, and the parsley garnish adds a pop of color. This dish is easy to prepare and can be on the table in under 30 minutes, making it the perfect choice for a busy weeknight.
- Salmon is a good source of protein. Protein is essential for building and repairing muscle tissue.
- Salmon is a good source of omega-3 fatty acids. Omega-3 fatty acids are important for heart health, brain health, and joint health.
- Salmon is a low-calorie food. Salmon is a healthy choice for people who are trying to lose weight or maintain a healthy weight.
- Salmon is easy to prepare. Salmon can be cooked in a variety of ways, making it a versatile and convenient food.
Serving size: 4
Prep time: 10 minutes
Cook time: 20 minutes
Calorie count: 400 calories per serving
Ingredients:
- 1 pound salmon fillet, skin on
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup lemon juice
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1/4 cup chopped fresh parsley
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- Grease a baking dish with olive oil.
- Place salmon fillet in prepared baking dish.
- In a small bowl, whisk together salt, pepper, lemon juice, honey, and Dijon mustard.
- Pour lemon juice mixture over salmon fillet.
- Bake in preheated oven for 15-20 minutes, or until salmon is cooked through.
- Sprinkle with parsley and serve.
I hope you enjoy this recipe!